Flaxseed extract is a substance obtained from flaxseed, with a variety of effects and functions. The following is a detailed introduction to flaxseed extract:
1. Basic Information
Chinese name: Flaxseed Extract
Foreign name: Flaxseed Extract; Seco-isolariciresinol diglucoside
Appearance: light yellow fine powder
2. The main ingredients
Flaxseed extract is rich in a variety of beneficial components, including:
Linolenic acid, linoleic acid and other unsaturated fatty acids: especially rich in essential α-linolenic acid and γ-linolenic acid.
High-quality protein: to provide the body with the required amino acids.
Dietary fiber: helps to improve intestinal function and promote digestion.
Vitamins: such as vitamin E, with antioxidant effect.
Minerals: such as calcium, magnesium and potassium, which are beneficial to human health.
Phytosterols and phenolic compounds: such as lignans, with a variety of biological activities.
3. The efficacy and role
Weight loss and slimming: flaxseed has the role of digesting a large amount of accumulated fat in the body, helping to reduce body weight, while making the skin smooth and tender, shiny.
Lower cholesterol: flaxseed can reduce blood cholesterol and triglyceride content, help reduce blood pressure, blood lipids, cardiovascular disease has a certain role in the prevention and treatment.
Improve intestinal function: flaxseed extract can increase intestinal motility, improve defecation, reduce constipation.
Improve immunity: in the comprehensive nutritional assistance, flaxseed extract contains nutrients to improve immunity, reduce allergic reactions.
Cardiovascular protection: Flaxseed extract of lignans and other components of cardiovascular disease has a protective effect.
Puzzle: Flaxseed extract of the active ingredients can increase the brain transmission medium, to enhance brain activity, with the role of puberty.
4. Precautions
Although flaxseed extract has a variety of benefits and effects, but in the use of the following matters still need to pay attention to:
Moderate intake: excessive intake of flaxseed extract may lead to indigestion or other discomfort.
Allergic reaction: Some people may have an allergic reaction to flaxseed extract, so allergy testing should be carried out before use.
Storage conditions: flaxseed extract should be stored in a cool, dry, ventilated place, avoid direct sunlight and high temperature.
In summary, flaxseed extract is a natural substance with a variety of benefits and effects. Under the premise of proper use, it can bring many benefits to human health.